Anxiety is something that can be both mentally and physically exhausting. For one reason or another this has been a lifelong battle I have had to deal with. Sometimes it gets so severe it affects my eating, mood, and ability to function in day-to-day situations. So how does one overcome such a testing condition? The […]
Category: Mind & Body
How to Get Ready for Work in 30 Minutes
Let’s face it some of us are just not morning people. Creating a daily routine can make getting up in the morning more enjoyable, starting your day off on the right foot. Are you that man or woman who is already up for a 5:00 AM jog? Kudos, for being a morning warrior! Unfortunately, many […]