Anxiety is something that can be both mentally and physically exhausting. For one reason or another this has been a lifelong battle I have had to deal with. Sometimes it gets so severe it affects my eating, mood, and ability to function in day-to-day situations. So how does one overcome such a testing condition? The […]
Category: Wellness
How to Get Ready for Work in 30 Minutes
Let’s face it some of us are just not morning people. Creating a daily routine can make getting up in the morning more enjoyable, starting your day off on the right foot. Are you that man or woman who is already up for a 5:00 AM jog? Kudos, for being a morning warrior! Unfortunately, many […]
7 Ways to Show Gratitude, Be Thankful, and Boost Your Motivation
I want to encourage you to voice your “attitude of gratitude”. Say thank you and give constructive feedback to your staff, friends, children, and co-workers and encourage them to be better in their lives and work.Make it a habit to give people continual praise and encouragement. The more you praise and encourage positive constructive behaviors, […]
7 Habits to Make You a Better Empathizer
Learning how to empathize with others successfully can make all the difference in the world. Sometimes in the heat of the moment we don’t always look at things from the other person’s perspective. This is in no way saying we necessarily have to agree with them, but respect what they are going through. Many times […]
3 Totally Awesome Ways to Stay Positive
Staying positive can be an ongoing challenge. As many of you may already know I work in the fabulous world of IT. Everyday is full deescalating customers because they aren’t the happiest because something isn’t working. So how do I keep myself centered? The quick answer is one call at a time. I have to […]
Putting Yourself First Isn’t a Bad Thing
One thing that I have learned recently is people only have power when we grant it to them. For me personally I’ve always tried to find acceptance through others. Investing time, energy, heart, sweat, and tears. Many times, getting nothing in return. So, I have come to the realization I will only give as much […]