Anxiety is something that can be both mentally and physically exhausting. For one reason or another this has been a lifelong battle I have had
Let’s face it some of us are just not morning people. Creating a daily routine can make getting up in the morning more enjoyable, starting
I want to encourage you to voice your “attitude of gratitude”. Say thank you and give constructive feedback to your staff, friends, children, and co-workers
Learning how to empathize with others successfully can make all the difference in the world. Sometimes in the heat of the moment we don’t always
Staying positive can be an ongoing challenge. As many of you may already know I work in the fabulous world of IT. Everyday is full
One thing that I have learned recently is people only have power when we grant it to them. For me personally I’ve always tried to
© 2017-2020 The Real Optimist Media - A Derniere Mode Group LLC Company -All rights reserved
Receive tips for better eating and living, directly to your email.
